The teenage years can be a challenging time for many young girls as they
navigate through hormonal changes, academic pressures, and social
expectations. Therefore, it’s crucial to take steps to support their mental health
and well-being. Here are six research-based strategies for parents, teachers, and
friends to help teen girls overcome their mental health struggles.
- Encourage healthy sleep habits: Lack of sleep can significantly impact
mental health, so encourage your teen to establish a consistent sleep
schedule, avoid screen time before bedtime, and create a peaceful
sleeping environment. Here’s a list of 7 incredible products that can help
your sleep hygiene.
- Promote physical activity: Regular exercise can improve mood, reduce
stress, and increase self-esteem. Encourage your teen to participate in
activities they enjoy, whether it’s joining a sports team or taking dance
- Foster positive relationships: Having supportive relationships is
essential for mental health, so encourage your teen to spend time with
friends and family who lift them up and offer a listening ear when they
- Practice stress management: Stress is a common trigger for mental
health issues, so help your teen develop healthy coping mechanisms, such
as deep breathing, meditation, or journaling.
- Encourage self-care: Self-care is an essential aspect of mental health, so
encourage your teen to prioritise their needs, whether it’s taking a
relaxing bath, reading a book, or practising a hobby they enjoy.
- Seek professional help: If your teen is struggling with mental health
issues, don’t hesitate to seek professional help. Talk to their school
counsellor or paediatrician or seek out a mental health professional who
specialises in adolescent mental health.
In Australia, several resources are available to support teen mental health, such
as headspace and Kids Helpline. By utilising these resources and strategies,
parents, teachers, and friends can help teen girls overcome their mental health
struggles and thrive during their teenage years.