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Building resilience is a lifelong journey that requires practice and perseverance. By nurturing a positive mindset, cultivating support networks, developing effective coping mechanisms, prioritising self-care, embracing adaptability, and learning from setbacks, you can strengthen your ability to bounce back from adversity. With resilience as your foundation, you can face challenges head-on and emerge stronger, wiser, and more capable of navigating life’s ups and downs.
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