7 incredible products that can improve your sleep hygiene
Sleep hygiene refers to the habits and practices that can improve the quality and quantity of our sleep. A good night’s sleep is essential for our physical and mental health, and poor sleep can lead to a wide range of health problems. As we become more aware of the importance of sleep hygiene, there are many products on the market to ensure that you are getting the best sleep. Here are some products that can help improve your sleep hygiene and ensure you get a good night’s rest.
Sleep masks: Sleep masks can help block out light, which can be especially helpful for those who need a dark environment to sleep in. This can improve sleep quality and promote deeper, more restful sleep. You can get these from just about anywhere, check out Peter Alexander, Big W, and Kmart or you can even make one yourself!
Blackout curtains: Similar to sleep masks, blackout curtains can help block out bright lights and promote a darker sleep environment. This can be especially helpful for those who live in areas with bright streetlights or who work night shifts. You can get some from IKEA, Spotlight, or even from your local Target.
White noise machines: White noise machines can help drown out external noises that may disrupt sleep. This can be helpful for those who live in noisy environments or who have trouble falling asleep due to noise sensitivity. Here are some of the best sleep sound machines based on how you sleep best!
Essential oils: Certain essential oils, such as lavender and chamomile, have been shown to promote relaxation and improve sleep quality. These oils can be used in a diffuser or applied topically before bedtime. Here are some of the best essential oils for sleep, found by the Sleep Foundation.
Comfortable pillows: Using a comfortable pillow can help improve sleep posture and reduce pain or discomfort. Pillows that support the neck and spine can help alleviate tension and promote restful sleep.
Weighted blankets: Weighted blankets are designed to provide a sense of comfort and security, promoting relaxation, and reducing stress and anxiety. This can lead to improved sleep quality and deeper, more restful sleep. Oodie has an amazing range of comfort products – including weighted blankets!
Aromatherapy diffusers: Aromatherapy diffusers can help promote relaxation and improve sleep quality through the use of essential oils. These devices release a gentle mist that can be infused with various essential oils, creating a calming and soothing atmosphere. Amazon has a range of cute, affordable diffusers that you can get delivered right to your door.
By using sleep hygiene products, we can create a sleep-conducive environment that promotes relaxation and deeper sleep. Each product has its own unique benefits and can be used in combination with other sleep hygiene practices for maximum effectiveness. Incorporating these products alongside some simple lifestyle changes (like limiting caffeine and alcohol, sticking to a regular sleep schedule, limiting phone time before bed, and having a bedtime routine) can greatly improve your quality of sleep – which helps improve your overall health!
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