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How To Lighten Up Your Diet For Spring
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How To Lighten Up Your Diet For Spring

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16 September 2022
How To Lighten Up Your Diet For Spring

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As the days grow warmer and the spring flowers start to bloom, it’s a perfect time to reset your diet to the principles of Ayurveda. According to this ancient system of medicine, spring is a time of year when the kapha dosha is most prominent.

Kapha is associated with the elements of earth and water, so it’s important to eat light, dry, and warming foods that will help offset the kapha qualities of heaviness and stagnation.

Dishes featuring springtime favourites like asparagus, radishes, and lemon can help to promote digestion and detoxification, while herbs like ginger and turmeric can help to reduce inflammation.

One of the key principles of Ayurveda is balance, and that includes the balance between light and heavy foods. In spring, it is recommended to shift your focus to lighter fare like salads, soups, and steamed veggies. These foods are easier to digest, and they won’t weigh you down. While you’re at it, take some time to clean out your pantry and prep your spring kitchen. Spring is a great time for a ‘cleanse’ in general, so get rid of anything that’s been sitting around all winter and start fresh.

Finally, don’t forget to enjoy the produce of the season. Ayurveda is all about seasonal eating. In spring, we have access to delicious fruits and vegetables that are packed with antioxidants and phytonutrients, so stock up on strawberries, asparagus, and leafy greens, and enjoy them while they’re at their peak. By following these simple tips, you can eat in spring according to Ayurveda—and set yourself up for a healthy, balanced summer.

So, ditch the heavy winter comfort foods and enjoy a springtime feast that will leave you feeling light, refreshed, and ready for warmer days ahead.          

By Sarah Panther

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