You’ve heard it since childhood: green tea is good for you. But what makes green tea so beneficial? And how exactly can drinking it promote better health and wellbeing? Let’s take a closer look at the science behind green tea, and why you should consider adding it to your daily routine.
What makes green tea so special?
Green tea is made from leaves of the Camellia sinensis plant, which have undergone minimal oxidation during processing. This allows for more polyphenols—antioxidants that protect our cells from damage—to be retained in the finished product, making it one of the most nutritious beverages available. In fact, green tea has been found to contain more antioxidants than coffee or black tea!
Studies have shown that regular consumption of green tea can support heart health, help with weight loss, reduce inflammation and improve mental clarity and focus. The catechins in green tea may also play a role in reducing cancer risk by inhibiting tumour growth and cell mutations. Additionally, some studies suggest that compounds in green tea may reduce cholesterol levels and lower blood sugar.
Green tea vs black tea
Although both types of teas come from the same plant species, there are some key differences between them. The main difference between the two is their level of oxidation; black teas are fully oxidised while green teas are only partially oxidised (or not at all). As a result, black teas tend to be stronger-tasting and less sweet than their greener counterparts. In terms of nutritional content, however, both types of teas provide roughly the same number of antioxidants – but due to its lower caffeine content, many people find that drinking green tea provides more energy without feeling jittery or anxious.
Whether you’re looking for a healthier alternative to coffee or just want an easy way to add more antioxidants into your diet, drinking green tea could be just what you need! Not only does it offer numerous health benefits – such as improved heart health and reduced inflammation – but it also has a delicate flavour that can be enjoyed hot or cold any time of day! Plus, there are several varieties available on the market today so you’re sure to find one that suits your tastes perfectly. So go ahead – give it a try, you won’t regret it!
By Sarah Panther