Finding your flow with Shiva Rea

Join the Peninsula Hot Springs for a day retreat on Tuesday 28 March 2023 to explore the “water pathways” of Prana Vinyasa.

Shiva Rea is a global movement and yoga teacher, founder of prana flow, creative catalyst, energy activist and explorer. In this full day immersive experience, Shiva Rea will take guests through two yoga flow practices designed to connect with the water element and cultivate fluid movement.

Guests will also be grounded by a ‘Connecting to Place & Self’ session guided by Boon Wurrung Elder Uncle Shane Charles. The afternoon will involve enjoying a nourishing lunch and bathing in geothermal hot springs before finishing with a sunset yoga trance dance led by Shiva Rea. Retreat guests will emerge feeling renewed, restored, and refreshed for the year ahead.

You don’t want to miss this one-day yoga immersion experience at the Peninsula Hot Springs. Tickets are $385 per person. To learn more or book in call (03) 5950 8777 or visit the Peninsula Hot Springs website.

Check out the day’s activities below:

9:30am – Check in at the Wellness Centre Reception

10:00am – Rythmic Vinyasa – Awakening Collective Flow
Open circle and 90 minutes of yoga
Enjoy a full spectrum of Prana Vinyasa as movement meditation. Beginning with rhythmic vinyasa (breath-initiated fluid movement) guests will unfold in a Prana Flow wave sequence. Like a massage for your inner system, Prana Flow cultivates heart-centred, non-verbal movement patterns and encourages flow states while stimulating energetic pathways.

11:45am – Ceremonial Activation – Connecting to Place & Self
Cultural Space Ceremony
A unique ceremonial journey of movement, meditation and mindfulness that will drop participants deep into the sacred core of their being, moving from connecting with ‘self’ to connecting with ‘country’. The session will begin with a smoking ceremony from Boon Wurrung Elder Uncle Shane Charles, including storytelling and Yidaki (didgeridoo).

1:00pm – A nourishing lunch from our Replenish menu
to be served in the Moroccan Pavilion.

2:00pm Time to enjoy hot springs bathing in the Bath House

4:00pm – Rhythm & Prana Flow
75 minutes of yoga
Wind down with an invigorating and balancing yoga flow practice designed to regenerate your prana (life force) and open your body, breath and spirit.

5:30pm – Yoga Trance Dance – Rhythm & Prana Flow
Silent-Sound System Headphones in the Food Bowl
Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga. It is a celebration of a free-form, breath-driven movement to liberate one’s creative life force and cultivate embodied freedom. Experience your innate, fluid power as we synchronise our body, breath, and awareness.

6:30pm – Sunset closing circle