Finding your flow with Shiva Rea
Join the Peninsula Hot Springs for a day retreat on Tuesday 28 March 2023 to explore the “water pathways” of Prana Vinyasa.
Shiva Rea is a global movement and yoga teacher, founder of prana flow, creative catalyst, energy activist and explorer. In this full day immersive experience, Shiva Rea will take guests through two yoga flow practices designed to connect with the water element and cultivate fluid movement.
Guests will also be grounded by a ‘Connecting to Place & Self’ session guided by Boon Wurrung Elder Uncle Shane Charles. The afternoon will involve enjoying a nourishing lunch and bathing in geothermal hot springs before finishing with a sunset yoga trance dance led by Shiva Rea. Retreat guests will emerge feeling renewed, restored, and refreshed for the year ahead.
You don’t want to miss this one-day yoga immersion experience at the Peninsula Hot Springs. Tickets are $385 per person. To learn more or book in call (03) 5950 8777 or visit the Peninsula Hot Springs website.
Check out the day’s activities below:
9:30am – Check in at the Wellness Centre Reception
10:00am – Rythmic Vinyasa – Awakening Collective Flow
Open circle and 90 minutes of yoga
Enjoy a full spectrum of Prana Vinyasa as movement meditation. Beginning with rhythmic vinyasa (breath-initiated fluid movement) guests will unfold in a Prana Flow wave sequence. Like a massage for your inner system, Prana Flow cultivates heart-centred, non-verbal movement patterns and encourages flow states while stimulating energetic pathways.
11:45am – Ceremonial Activation – Connecting to Place & Self
Cultural Space Ceremony
A unique ceremonial journey of movement, meditation and mindfulness that will drop participants deep into the sacred core of their being, moving from connecting with ‘self’ to connecting with ‘country’. The session will begin with a smoking ceremony from Boon Wurrung Elder Uncle Shane Charles, including storytelling and Yidaki (didgeridoo).
1:00pm – A nourishing lunch from our Replenish menu
to be served in the Moroccan Pavilion.
2:00pm Time to enjoy hot springs bathing in the Bath House
4:00pm – Rhythm & Prana Flow
75 minutes of yoga
Wind down with an invigorating and balancing yoga flow practice designed to regenerate your prana (life force) and open your body, breath and spirit.
5:30pm – Yoga Trance Dance – Rhythm & Prana Flow
Silent-Sound System Headphones in the Food Bowl
Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga. It is a celebration of a free-form, breath-driven movement to liberate one’s creative life force and cultivate embodied freedom. Experience your innate, fluid power as we synchronise our body, breath, and awareness.
6:30pm – Sunset closing circle
What's Your Reaction?
Sign Up to receive a Bonus.Free bonus up to 0.9ETH .Instant payments on MetaMask https://bit.ly/3noCPDL
ZkSync Free Airdrop Crypto: Your Guide to Free Coins in 2023, EARN MORE THAN $1000! https://www.tiktok.com/@bigggmoneys/video/7216825799645678854
I was very pleased to uncover this great site. I need to to thank you for ones time for this fantastic read!! I definitely appreciated every bit of it and I have you bookmarked to look at new information on your blog.
Your bonus from http://gg.gg/13oh3i connect your wallet and enter promo code (3gSwd234) and get 0.5 eth + 300 free spins, Withdrawal without
CLAIM SPACE ID AIRDROP 2023 | EARN MORE THAN 1.007ETH | LAST CHANCE https://cos.tv/videos/play/43599695387857920
Just desire to say your article is as astounding. The clearness in your post
is just spectacular and i could assume you’re an expert on this subject.
Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the enjoyable work.
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
Perfect piece of work you have done, this internet site is really cool with good info .
I truly prize your work, Great post.
Some really rattling work on behalf of the owner of this site, absolutely outstanding written content.
With almost everything that seems to be developing inside this specific subject matter, your opinions tend to be somewhat radical. Nonetheless, I beg your pardon, because I do not give credence to your whole theory, all be it refreshing none the less. It appears to everyone that your opinions are not entirely justified and in actuality you are generally your self not thoroughly confident of your assertion. In any event I did enjoy examining it.
Just a smiling visitant here to share the love (:, btw outstanding design and style.
I have been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your web site?
Well I really enjoyed studying it. This subject provided by you is very practical for proper planning.
There may be noticeably a bundle to learn about this. I assume you made certain nice factors in features also.
Hey would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a reasonable price? Kudos, I appreciate it!
fantastic post.Ne’er knew this, thanks for letting me know.
This really answered my problem, thank you!
I’m still learning from you, while I’m improving myself. I absolutely enjoy reading all that is written on your site.Keep the tips coming. I liked it!
We are a bunch of volunteers and opening a new scheme in our community. Your website provided us with useful info to work on. You have done an impressive job and our entire community can be thankful to you.
I simply wanted to thank you so much once more. I do not know the things that I would’ve followed without those smart ideas shared by you about such a concern. It was before a distressing problem in my position, nevertheless spending time with the expert tactic you managed the issue made me to jump over delight. I will be happy for your advice and expect you are aware of a powerful job your are getting into training many people using your webblog. Probably you haven’t got to know all of us.
I have been surfing on-line more than three hours nowadays, but I by no means found any fascinating article like yours. It¦s pretty value enough for me. Personally, if all website owners and bloggers made excellent content as you did, the web can be much more helpful than ever before.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Would you be all in favour of exchanging links?
It’s really a cool and helpful piece of information. I am happy that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.