Focus on Fun!
It is much more productive to direct your attention in positive directions and focus on fun, rather than worry about negative outcomes. You should certainly not be scared of death or dying. Death is certain for us all. Rather, you should be terrified of not fully living.
Instead of giving into fear, worrying about negative outcomes, or fighting what you don’t want, it is much more fulfilling to invoke The Antidote to Fear and fearlessly create what you do want.
The Antidote to Fear
Foster love of Poetry
Express yourself through dance
Fill your life with fun and joy
Friendship and Romance
Focus on the world you want
Be the change you want to see
Spread goodwill to all you meet
Live fearless and free
By Dr Marc Cohen.
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Dr Marc Cohen is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness.
He bridges scientific research and traditional wisdom to provide practical tools to help people gain mastery over their mind and body, tame their toxic load and live happy, health and long.
Dr Marc has spent nearly 40 years practising and researching holistic health and has published more than 100 peer-reviewed scientific papers, and many books, texts, poems and memory aids. His latest publication, Extreme Wellness – Pandemic Survival Guide (2021), is the culmination of many thousands of hours collating and condensing information into simple, bite-sized chunks that promote health and wellness.
Dr Marc has spent years developing business interests that promote wellness and he’s currently an owner of Beautiful Water, Extremely Alive Wellness Tonics, Maruia Hot Springs, the Extreme Wellness Institute, and Pronoia Press.