Why new year’s resolutions fail (and what you can do about it)

WBC

Every year, millions of people make New Year’s resolutions – to lose weight, learn a new language, or just generally be better versions of themselves. Unfortunately, not many people stick with their resolutions. In fact, studies have found that only 8% of us actually keep our resolutions beyond the first month! Why is it so hard to stay on track and make lasting changes in our lives? Let’s take a look at some of the main reasons why new year’s resolutions fail.

Lack of planning

One of the major reasons why new year’s resolutions fail is because we don’t plan for success – we just set a goal and think that it will happen automatically. But setting an ambitious goal is only half the battle – you also need to create a detailed plan for how you’re going to achieve it. Break your bigger goals into smaller steps and aim for incremental progress over time. That way, you’ll feel like you’re making real progress and are more likely to stay motivated over the long haul.

Not starting small enough

Another reason why resolutions often fail is because we try to tackle too much all at once. Trying to change everything about your life overnight is an overwhelming prospect and can lead to burnout before you even get started. Instead, start small by focusing on one manageable goal at a time – something that won’t require massive amounts of effort or willpower right away. Once you’ve achieved one small goal, move onto the next one until you’ve eventually reached your bigger goal.

No support system

Making significant changes in our lives can be tough, no matter how motivated we are when we start out – which is why having support from friends and family can make all the difference. Surround yourself with positive people who will help encourage you on your journey and provide helpful advice when times get tough! If your family members or friends aren’t available for moral support, there are plenty of online communities dedicated to helping each other reach their goals – so don’t ever feel like you have to go through it alone!

Not keeping track of progress

Finally, another common reason why resolutions fail is because we don’t keep track of our progress along the way. After all, if you don’t measure whether or not something is working then how do you know if it needs adjusting? Try breaking up your resolution into smaller chunks and use simple tracking methods such as checklists or calendars to measure how far along you’ve come every step of the way. That way, if something isn’t working then you can quickly adjust it before things spiral out of control.

New Year’s resolutions may seem daunting at first glance but with a bit of planning and preparation they don’t have to be! By breaking down big goals into small steps and tracking your progress along the way, as well as building a strong support system around yourself—you’ll be able to reach any resolution without getting overwhelmed or discouraged during this exciting time in life. So, what are you waiting for? Get out there and make 2023 YOUR year!