If you’re looking for a way to get healthy, glowing skin without harsh chemicals, then you’ve come to the right place. This plant-based guide will give you tips and tricks to get your skin looking its best. Lifestyle changes that get your skin glowing might just have other healthy side effects too. Keep reading to learn more!
Plant-based diet for glowing skin
One of the first steps is to focus on your diet. Eating a plant-rich diet is one of the best things you can do for your skin, taking in any personal dietary requirements. Fruit and vegetables are packed with nutrients that are essential for healthy skin, including vitamins K, A, C, and E. They also contain antioxidants and phytochemicals, which protect your skin from damage and help keep it looking young and radiant.
In addition to eating a plant-rich diet, you can also make sure to drink plenty of water. Water helps flush toxins from your body and keeps your skin hydrated. Aim for 8 glasses of water per day, around 2 litres, or more if you are able. You can also get additional hydration by drinking freshly squeezed juice and/or coconut water. Try where possible to drink filtered water and if that’s not possible, boiled water. Dr Marc Cohen is a font of knowledge on all things water and talks in-depth about water filtration here.
Plant-based products for glowing skin
In addition to eating a plant-rich diet, you can also use plant-rich products on your skin. There are a number of great plant-based skincare products on the market that can help improve the appearance of your skin. Look for products that contain ingredients like aloe vera, chamomile, lavender, and tea tree oil. These ingredients are all known for their ability to soothe and nourish the skin, and work well on a range of skin types.
Other lifestyle factors
Eating a plant-based diet and products alone won’t ensure glowing skin, and work must also be put into other lifestyle changes. Undertaking mindful breathing exercises, actively trying to reduce stress, limiting alcohol consumption, improving quality of sleep and many other facets of life also impact your skin. Trying to better yourself in these areas will make it much simpler to gain great skin through plant-based techniques and products.
If you want healthy, glowing skin, then following a plant-based diet is a great place to start. In addition to eating a plant-based diet, you can also use plant-based products on your skin.There are a number of great plant-based skincare products on the market that can help improve the appearance of your skin. Don’t forget that skincare is holistic, and a number of other lifestyle factors also play into the quality of your skin’s appearance. Skincare results also take time, so it is important to be patient and continually work to see skin improvements.
Start incorporating these tips into your skincare routine today and help create the skin you’ve always wanted.
By Sarah Panther