Now Reading
Acupressure points to increase wellness

Acupressure points to increase wellness

Acupressure is an ancient practice that uses physical pressure on specific points of the body to bring balance and harmony back into your life. It utilises similar framework to acupuncture, in that it is based off pressure points and the invisible energy channels throughout the body, but it does not use needles. Here are some easy acupressure points that can help gain clarity, increase relaxation and heartrate, and reduce anxiety all from the comfort of your own home.

Yintang point: Also known as the “third eye point”, it is located in the middle of your forehead, between your eyebrows. This spot is said to open up your sixth chakra, or energy centre, which helps you access spiritual insight and clarity. Apply gentle pressure with your index finger or thumb and massage for 1-2 minutes while focusing on calming thoughts. This technique may also help improve sleep quality if used at night before going to bed and has been known to help relieve headaches.

Lao Gong point: In traditional Chinese acupuncture, this point corresponds to the eighth heart master channel and helps you regulate emotions like fear and anxiety. This acupressure point is located right where the tip of your middle finger end when you curl it up. To activate this pressure point, rub the palms of your hands together until they are warm. Place one Lao Gong point over your chest, near your heart, and the other hand on your lower abdomen, a few centimetres down from your belly button. The warmth from the Lao Gong will spread through your chest and abdomen. Hold this pressure for 1-2 minutes while taking slow deep breaths.

Bigger Rushing Point: The bigger rushing point helps increase nerve function and enhances circulation throughout the body which can help reduce stress. It is relatively simple to find this point, place two fingers at the webbing of where your big toe and second toe meet. Bring your finger up your foot by around 3 centimetres until you feel an indentation in the bone. Press down gently for 1-2 minutes while focusing on deep breathing techniques. If you are flexible enough, try doing both feet at once.

Inner Frontier Gate Point: The inner frontier gate point can be found on your inner arm. It is located three finger widths below the wrist. Hold this pressure for 1-2 minutes while taking slow deep breaths in order to fully relax your body and mind. This acupressure point is associated with relieving pain and nausea, as well as reducing anxiety.

Acupressure is an ancient healing practice that has been used to ease physical symptoms as well as emotional states like anxiety, fear, sadness and restlessness for centuries now – so why not give it a try? With just a few simple steps (and no needles!) these five acupressure points can provide relief from feelings of anxiousness in no time at all! Set aside some quiet time today and start add acupressure into your self-care routine.

See Also
What's Your Reaction?
In Love
Not Sure
View Comments (48)
  • Hi, Neat post. There’s an issue with your website in web explorer, could test this?
    IE still is the marketplace leader and a big element of folks will pass over your great writing because of this problem.

  • Hello! I could have sworn I’ve been to this website before but after browsing through
    some of the post I realized it’s new to me. Anyhow, I’m
    definitely happy I found it and I’ll be bookmarking and checking back often!

  • Excellent goods from you, man. I have understand your stuff
    previous to and you are just too wonderful. I actually like
    what you’ve acquired here, certainly like what you are stating and the way in which
    you say it. You make it entertaining and you
    still take care of to keep it wise. I can’t wait to read far
    more from you. This is actually a great website.

  • Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to
    your new updates.

  • Hi there just wanted to give you a quick heads up and let
    you know a few of the pictures aren’t loading
    correctly. I’m not sure why but I think its
    a linking issue. I’ve tried it in two different browsers
    and both show the same results.

  • I know this website provides quality based articles
    or reviews and additional information, is there any other web page which provides these kinds
    of things in quality?

  • Greetings! This is my first visit to your blog! We are
    a group of volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on.
    You have done a marvellous job!

  • Hi there, just became aware of your blog through Google,
    and found that it’s truly informative. I am going
    to watch out for brussels. I will be grateful if you continue this in future.
    A lot of people will be benefited from your writing. Cheers!

  • Hello there! I could have sworn I’ve visited this website
    before but after going through many of the posts I realized it’s new to me.
    Nonetheless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back often!

  • After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment
    is added I get 4 emails with the exact same comment.
    There has to be a means you are able to remove me from that service?

    Thanks a lot!

  • Having read this I thought it was very informative. I appreciate you spending
    some time and effort to put this content together.
    I once again find myself personally spending a lot of time both reading
    and commenting. But so what, it was still worth it!

  • My brother recommended I might like this web site.
    He was entirely right. This post actually made my day.

    You can not imagine simply how much time
    I had spent for this info! Thanks!

  • Oh my goodness! Impressive article dude! Thank you so much, However I am having troubles with
    your RSS. I don’t understand why I am unable
    to subscribe to it. Is there anyone else getting the same RSS problems?
    Anyone who knows the solution can you kindly respond?

  • I’m amazed, I must say. Rarely do I come across a blog that’s both educative and interesting, and without
    a doubt, you’ve hit the nail on the head. The issue is
    an issue that too few men and women are speaking intelligently about.

    I’m very happy that I found this in my search for something concerning this.

  • Hey would you mind letting me know which web host you’re working
    with? I’ve loaded your blog in 3 different browsers and I must say
    this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a reasonable
    price? Kudos, I appreciate it!

  • We’re a group of volunteers and opening a new scheme
    in our community. Your website provided us with valuable information to work on. You have done a formidable job and our entire community will be thankful to you.

  • Great goods from you, man. I’ve understand your
    stuff previous to and you are just extremely great. I really like what you have acquired here, really like what you’re stating and
    the way in which you say it. You make it entertaining and you still care for to keep it smart.
    I can’t wait to read far more from you. This is
    actually a wonderful website.

  • I was recommended this blog by my cousin. I am no longer positive whether this publish is written by
    him as no one else realize such special about my trouble.
    You are wonderful! Thanks!

  • Hello! Quick question that’s completely off topic. Do you know how to make your site mobile
    friendly? My website looks weird when viewing from my iphone.
    I’m trying to find a template or plugin that might be able
    to fix this issue. If you have any recommendations, please
    share. Thank you!

  • Nice post. I was checking continuously this blog and
    I am impressed! Extremely helpful info specially the last part 🙂 I care for such information much.

    I was seeking this certain information for a long time.
    Thank you and good luck.

  • Have you ever considered publishing an e-book or guest authoring
    on other blogs? I have a blog based upon on the same subjects you discuss and would love
    to have you share some stories/information. I know my readers would value your work.
    If you’re even remotely interested, feel free to send me an email.

  • Hello, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam responses?
    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me insane so any support is very much appreciated.

  • My brother suggested I may like this website. He was totally right.
    This submit truly made my day. You can not imagine simply how a lot time I had spent for this information! Thank

  • Everyone loves what you guys are usually up too. This type of clever work and reporting!

    Keep up the excellent works guys I’ve added you guys to blogroll.

  • Hi there! Someone in my Facebook group shared this site with us so
    I came to take a look. I’m definitely loving the information. I’m
    book-marking and will be tweeting this to my followers! Fantastic blog and wonderful design and style.

  • May I simply say what a relief to uncover someone who genuinely understands
    what they’re talking about on the internet. You certainly understand
    how to bring an issue to light and make it
    important. More people must read this and understand this side of the story.

    I was surprised you’re not more popular given that you certainly possess the gift.

  • What’s up it’s me, I am also visiting this web site on a regular basis,
    this site is actually good and the users are truly sharing good thoughts.

  • What’s Happening i’m new to this, I stumbled upon this
    I’ve found It absolutely helpful and it has helped me out loads.
    I’m hoping to contribute & help other customers like its
    aided me. Great job.

Leave a Reply

Your email address will not be published.

Scroll To Top