With summer here, it’s time to start thinking about how you can make this season the healthiest one yet. Detoxing is a great way to reset your body and get rid of any toxins that may have been building up over the past few months. Here are some of the top detox tips and trends to help you get on track for summer!
Drink more water
One of the best ways to detox is by drinking more water. Water helps flush out toxins, improve digestion, reduce fatigue, and boost energy levels. Try adding freshly sliced fruits, cucumber or mint to your water for an extra nutritional boost. As we sweat more during the hot weather, it is even more important to stay hydrated.
Eat a healthy breakfast
Eating a filling and nutritious breakfast is an important way to heel healthy during the holiday season. Overnight oats are an easy way to get your daily dose of nutrition without having to spend too much time in the kitchen. Simply mix together oats, chia seeds, milk, yogurt, and honey in a bowl and leave them in your fridge overnight. This delicious breakfast will be ready when you wake up in the morning! Check out Easy Overnight Oats from Downshiftology, and this Overnight Oats Recipe from Love & Lemons.
Go green with smoothies
Smoothies are an excellent way to pack a lot of nutrition into one meal while also helping you detoxify your system. Start with a base of greens like spinach or kale then add in fruits like blueberries, strawberries, or bananas for sweetness and nutrients. You can also add in superfoods like spirulina or chia seeds for extra antioxidants and vitamins. Check out our recent article on some of the best juice cleanses in Australia.
Tip: Freeze your smoothie ingredients ahead of time so it’s easier to blend everything together.
Incorporate pre and probiotics into your diet
Probiotics are live bacteria found naturally in certain foods that help promote gut health by restoring bacterial balance within your digestive tract. Incorporating probiotic-rich foods like sauerkraut, kimchi, kefir, miso soup, and yogurt into your diet can help support healthy digestion while also aiding in detoxification processes within your body. Read more about fermented foods and gut health here – Let Fermented Foods Infect You With Good Health! There are many ways to detoxify this summer – but these four tips will help you get started on the path towards feeling better than ever! From drinking more water to incorporating probiotics into your diet – don’t forget these simple steps as you embark on your journey towards improved overall wellness this season. With these tips under your belt – all that’s left to do is enjoy a healthier summer!