Simple Yoga Poses For Stress Relief

WBC

Yoga is a gentle and effective way to reduce stress and improve mental wellbeing. Here are some simple yoga poses that can help relieve stress:

Child’s Pose – Child’s Pose is a gentle stretch that can help release tension in the back and neck. Start on your hands and knees, then sit back on your heels and stretch your arms forward. Hold the pose for 5-10 breaths.

Downward-Facing Dog – Downward-Facing Dog is a great stretch for the entire body, especially the spine and legs. Start on your hands and knees, then lift your hips and straighten your arms and legs to form an inverted “V” shape. Hold the pose for 5-10 breaths.

Mountain Pose – Mountain Pose is a grounding pose that can help improve posture and reduce stress. Stand tall with your feet hip-width apart, arms by your sides, and shoulders relaxed. Hold the pose for 5-10 breaths.

Warrior II – Warrior II is a powerful pose that can help release tension in the hips and legs. Stand with your feet wide apart, then turn one foot out and bend the knee of the other leg. Hold the pose for 5-10 breaths, then switch sides.

Legs Up the Wall – Legs Up the Wall is a relaxing pose that can help reduce stress and improve circulation. Sit with one hip against a wall, then swing your legs up the wall and relax. Hold the pose for 5-10 minutes.

Corpse Pose – Corpse Pose is a relaxing pose that can help calm the mind and reduce stress. Lie on your back with your arms and legs relaxed and hold the pose for 5-10 minutes.

Incorporating these poses into your daily routine can help reduce stress and improve mental wellbeing. It is important to listen to your body and only perform poses that feel comfortable. If you have any health conditions, consult with a healthcare provider before starting a yoga practise.

Yoga is a gentle and effective form of exercise that can help improve mental and physical health. Try including these simple yoga poses in your daily routine to help reduce stress and improve wellbeing.