It’s likely that you have heard of the term “anti-inflammatory diet” before, but what does it actually mean? An anti-inflammatory diet is one that is rich in alkaline, as opposed to acidic, whole foods and low in processed foods, sugar, and unhealthy fats. This type of diet has been shown to help reduce inflammation throughout the body, which can lead to a host of health benefits including improved digestion, reduced joint pain, and a decrease in chronic disease risk. High inflammation is a common pathway to stress-related diseases such as non-alcoholic fatty liver disease, depression and atherosclerosis.
What is the benefit in reducing inflammation? Inflammation is a natural process that helps our bodies heal from injury or infection. However, when inflammation becomes chronic (long-lasting), it has been shown to contribute to a variety of health problems such as heart disease, arthritis, and even cancer.
There are many different ways to reduce inflammation through diet, especially alkaline foods. Some of the best anti-inflammatory foods include omega-3 fatty acids (found in fish like salmon and tuna), fresh fruits and vegetables (especially those high in antioxidants like pomegranate, berries and citrus), legumes and whole grains, and healthy fats like olive oil. In addition to eating these anti-inflammatory foods, it’s also important to avoid processed foods, sugar, alcohol, and unhealthy fats like trans fats. You should also be considerate of other dietary needs – such as gluten-free, vegetarianism and allergies when moving to an anti-inflammatory or alkaline diet.
If you’re looking to improve your overall health, reducing inflammation through diet is a great place to start. by incorporating more anti-inflammatory foods into your diet, you can help reduce your risk of chronic disease and improve your digestion, joint pain, and energy levels. What are you waiting for? Start the transition to an anti-inflammatory diet by incorporating these inflammation-fighting foods into your diet.
Check out some great anti-inflammatory recipes below!
By Sarah Panther