Your body is supported by a powerful alliance of organs that are experts at detoxification. However, there are many ways to give them a helping hand so they can do their jobs more efficiently – including adding detoxifying foods in your diet to reduce their load.
Let’s take a look at 6 beneficial foods you can add to your diet to improve your body’s natural ability to detoxify.
Get a dose of glutathione with avocados
Avocados are nature’s creamy treat – perfect with a dash of sea salt, cracked pepper, and lime. They are also nutritional powerhouses that carry a powerful secret weapon for detoxification: glutathione. This antioxidant is known to support the immune system, break down free radicals, and help transport mercury out of the brain (among many other health benefits).
Cleanse with cranberries
Cranberries are rich in A-type proanthocyanidin, which suppresses the growth of harmful bacteria in your stomach and urinary system. This makes them an excellent tool in your detoxification arsenal. Just be sure to avoid the many cranberry products that are loaded with extra sugar.
Eliminate heavy metals with grapefruit
Though they’re packed with vitamin C and other nutrients, grapefruits also have a special kind of fibre – pectin – that binds to heavy metals and cholesterol, safely escorting both from your body.
Protect yourself from parasites with garlic
Garlic has an impressive list of health benefits. However, on the detoxification front, its biggest strength is its ability to eject parasites and harmful bacteria from your body. Fresh garlic can also help you expel mucous build-up from your sinuses and lungs, making it even more important in the post-pandemic world.
Love your liver with lemons
Lemons have high levels of vitamin C and glutathione, both of which are powerful detoxifiers. These zesty citrus fruits are also easy to add to your diet. You can make water more fun to drink by adding fresh mint, cucumber slices, and a squeeze of lemon. You’ll also find that a spritz of lemon or lime enhances the flavour of stir-fries and other savoury dishes.
Love your gut with legumes
Beans and legumes like edamame, black beans, kidney beans, and fava beans are loaded with cholesterol-lowering fibre. They’re fantastic for keeping your blood sugar in check and sweeping out your intestines.
Of course, all bodies are different, so it’s important to listen to yours and treat it with the foods and lifestyle practices that make you feel nourished and energetic.